How Much is Private Tutoring Per Hour?

How Much is Private Tutoring Per Hour?Now that you have a knack for how to find private tutors, the next step is to figure out how much they charge per hour. Many times this can be one of the most difficult things to figure out. The only way to find out is to do a little research and compare the rates from different schools.Your first step is to write down the number of hours that you believe that a private tutor will need to teach you for one hour. This is often a difficult task because there are so many factors that come into play. If the tutor has a reputation for being affordable, and if they charge a lot, it might be difficult to determine how much they charge per hour.Go over your past clients. Did you get your job with a recommendation? Is there a regular flow of work? Keep in mind that a reputation of being good can play a big part in getting a great job, and therefore can play a role in your decision on which school to choose.Do a little research to determine what type of pr ivate tutor you can afford. Do you want someone to work online? If so, you want to make sure that the service provider that you choose has the best deal for those who use the internet to complete their work.After you have found a school that you can afford, you will need to look at their rates. In many cases this will be a one-time fee, but some schools will allow you to pay up front, or you can pay in installments. Make sure that you take a good look at what each fee includes.As you are trying to figure out how much is private tutoring per hour, you should always refer to a price list that is available online. You will also want to compare the rates from several schools to see how much each school is charging. It is also good to compare what you are paying per lesson to how much you would pay for a week of classes at another school. The comparison will help you determine if you are getting a good deal, or if the rates are just too high.Once you have found a few tutoring services th at you can afford, and you have compared their rates, you will then need to find the one that fits your needs best. Remember that you will have to work around the schedules of your other classes, but it is worth it if you can get some help with your homework and if you can finish all of your assignments early. There are several ways to find private tutors, but the key is to get a couple of options that fit your needs and your budget.

The Best Study Breaks How to Avoid Study Overload

The Best Study Breaks How to Avoid Study Overload Anyone who has spent long nights cramming for a test or writing a last-minute paper knows that countless hours of study are not only miserable, but can also become unproductiveespecially if you are studying for hours straight. Research suggests that taking short breaks can actually improve your ability to remember information and stay focused; however, not all study breaks are smart study breaks. Rather than checking Reddit or Netflix and ending up in an Internet black hole, read on to learn about the best study breaks and how to avoid study overload. 1. Take a walk to boost brain power Give your brain a break and put your body to work! Taking a walk around campus allows you to get some fresh air and can reenergize your brain to power through studying later. Physical activity boosts blood flow to the brain, and thus mental activity, so even a short jaunt around the block can help your studying. The benefits of walking go even further: walks can improve creative thinking, but also impart long-term benefits, such as improved memory, cognitive performance, and enhanced connectivity among brain circuits. Staying in the same place and position for a long time, such as hunched over a table at the library, can leave you tired and unfocused. Get up and stretch your legs so that you can focus on the work ahead. 2. Take a break from studying for a short snack Healthy snacks are the key here. Its easy to munch on junk food while studying, but those foods arent doing anything positive for your body. Skip the processed foods that can leave you feeling groggy and take a 30-minute break to make a balanced meal. If you feel the need to snack, choose a food that can boost your brainpower. Not only can whole grains, fruits, and veggies help you stay energized, but they also contain a healthy mix of antioxidants, fiber, and glucose, which can improve learning, cognitive ability, and boost your energy levels. [RELATED: Can Music Help Me Study?] 3. Take a (timed) cat nap to recharge your brain Sleep is a great way to reset your brain, especially if you are studying during the early hours and late into the night. A 20-minute nap can improve your cognitive function, and therefore help you stay alert and focused. Ironically, longer naps can leave you tired, so be sure to set an alarm clock (or three) and abide by itno snooze button! Nap in a dark, quiet room where your 20 minutes will be used most efficiently. [RELATED: The Importance of Sleep] 4. Find your Zen to avoid study overload Studies indicate that when the mind is at rest, parts of the brain that help with memory storage are highly engaged. There are several potential ways you can give your racing mind a rest. Many campus gyms offer yoga classes, which are a great way to clear your mind for a short period of time. If there isnt a yoga studio on campus, try looking up relaxation or meditation techniques on Youtube in your dorm or apartment. You can also give your brain a break for 20 minutes by turning off the lights, listening to some relaxing music, and clearing your mind. 5. Organize your study space to stay focused A clean workspace is a happy workspace. Studying in a cluttered or dirty location can distract you from the task at hand. Cleaning up a small area can give you a needed break and allow you a small success, which can translate into a more positive mindset. If you feel like youve been productive, youre more likely to remain productive. When the words in your notes start to blur together, take a minute to organize your area and give yourself a much-needed study break. [RELATED: 6 Strategies to Improve Your Productivity] 6. Let your inner artist out to relieve stress Remember all those hours you spent coloring when you were a kid? Turns out you were doing your brain a favor. If studying has you stressed, trade in your pens and highlighters for crayons and markers and take a coloring break. Coloring and similar artistic activities can help alleviate stress, and have even been linked to a boost in brain activity. It may sound bizarre, but more and more adults are turning to coloring as a way to unwind and relax (there are even several coloring books available for adults, featuring intricate designs and patterns). Study breaks can help you avoid study overload and re-focus your energy to power through. Not only that, certain study breaks can also help you better retain the information. Keep your breaks short and intentional to boost your productivity, and you will be well-prepared in no time.

The Top 10 Spanish Songs

The Top 10 Spanish Songs 10 Spanish-language Hits ChaptersPor qué te vas - Jeanette DimechMaría - Ricky MartinHijo de la Luna - MecanoDespacito - Luis Fonsi ft. Daddy YankeeHasta Siempre - Nathalie CardoneMacarena - Los del RioLa Tortura - Shakira ft. Alejandro SanzBailando - Enrique Iglésias ft. Descemer Bueno and Gente de ZonaLa Camisa Negra - JuanesBamboleo - Gipsy KingsWhether you speak Spanish or not, Spanish-language music can make you dance or hum along to their catchy melodies.Spanish or Hispanic music is becoming more and more popular, especially given the Latin rhythms from South and Central America and Spain.In this article, we’re going to look at 10 popular Spanish songs that you can listen to in order to help with your Spanish. Make sure you add these tunes and songs to your Spotify or iTunes playlist. TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our t utors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsPor qué te vas - Jeanette DimechLoosely translated to “Why are you leaving?”, the song Por qué te vas from 1974 is one of the most iconic Spanish-language songs of all time.There are so many famous Spanish singers. (Source: Pexels)It was performed by Jeanette Dimech and made popular due to the film Cría Cuervos. It is a romantic song but it’s also sad.The song is so popular that it’s been covered plenty of times.José Luis Perales in 1987.Attaque 77 in 1992.Pato Fu in 1996.Masterboy in 1999.Javier Alvarez in 2001.Sabine Paturel in 2002.Globus in 2006.Suarez in 2010.Marquess in 2014.Hot Bandit oz in 2016.Lucero in 2017.You might have even listened to the song in Spanish classes because it’s quite slow and great for beginners to listen to.Want to learn more about Spain?Check out our guide.María - Ricky Martin ¡Un, dos, tres!You’ve probably heard the Spanish song María by Ricky Martin. In 1995, this was the star’s first real hit. It reached number 6 in the UK charts.While the lyrics aren’t very profound, some may remember the chorus:“Un, Dos, TresUn pasito palante MariaUn, Dos, TresUn pasito patras”Even in 2019, you can’t help but dance to this tune. Gracias, Ricky!It may surprise you to know that Ricky Martin still has Spanish-language hits to this day!Hijo de la Luna - MecanoHijo de la Luna is a 1986 hit performed by the Spanish group Mecano. Considered one of the most beautiful Spanish songs, it’s also very melancholic.In fact, the song is about a woman who asks the moon for a husband. The moon accepts this on the condition that she sacrifice her first child. However, the child who’s born resembles neither the father nor the mother so the father, enraged that the mother cheated on him, stabs her. He abandons the child who’s collected by the moon.Hijo de la Luna was covered over 40 times in different countries.Not your typical hit...Despacito - Luis Fonsi ft. Daddy YankeeWe couldn’t ignore this tune even if we tried. Despacito is the most popular song of 2017 and its success can still be felt today. On YouTube, the video has racked up over 6 billion views!Reggaeton, which is almost always in Spanish, is a hugely popular genre. (Source: Free-Photos)The song left its mark on music history and was played on almost every radio. The title basically means “slowly” or “softly” and describes the physical attraction between two people from dancing and other stuff...Listening to this song is a good opportunity to practise a few Spanish words. Additionally, Luis Fonsi’s voice will want you to get up and dance right from the fi rst line.Check out our brief guide to Spain's history. TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsHasta Siempre - Nathalie CardoneYou may have already heard this song in a Spanish class! Hasta Siempre, which literally means “forever”, is a song which was written in 1965 by Carlos Puebla and performed many times by different artists. The most famous version is the 1999 version by Nathalie Cardone.The song is about Che Guevara, the hero of the Cuban revolution. Guevara is glorified for his actions and speeches on liberty. His words still live on in the spirit of the Cuban revolution:“Aqui se queda la claraLa entranable transparenciaDe tu querida presenciaComandante Che Guevara”The song’s title echoes Che’s slogan: Hasta la victoria siempre.It’s been covered many times and translated into many different languages.Macarena - Los del RioWhen you speak of a Spanish tune, it's hard not to think of this famous song and the accompanying dance. The Andalusian group Los del Rio sang this song in 1993.The song was number 1 in so many countries:FranceGermanyUSAAustraliaBelgiumThe NetherlandsSwitzerlandAustriaIt became hugely famous during the summer of 1996 at the same time as the Democratic National Convention and there was footage of delegates dancing to it.It’s earned its place as one of the biggest one-hit wonders of all time. Even the instrumental version will get people dancing.You can also check out s ome great Spanish series.La Tortura - Shakira ft. Alejandro SanzShakira! Shakira!Shakira needs no introduction.Shakira is one of Colombia's most famous exports. (Source: gustavo9917)She’s had plenty of hits over the years including Hips Don’t Lie and Loca. This song from 2005 is completely in Spanish.This song tells a complicated and passionate love story. It’s a mix of Latin pop and reggaeton.Bailando - Enrique Iglésias ft. Descemer Bueno and Gente de ZonaWith Enrique Iglésias singing this song in 2014, Bailando couldn’t be anything other than a hit across Latin America and the world.With its alluring rhythm and easy-to-remember lyrics, this Spanish-language song even has an English-language version with Sean Paul. This song, like a lot of music, is about love and physical proximity...“Yo quiero estar contigo, vivir contigo, Bailar contigo, tener contigo, Una noche loca, con tremenda loca” (I want to be with you, live with you, dance with you, spend a completely crazy night with you.)The song was #1 in Spain but only reached #75 in the UK!Check out who the most famous Spaniards are.La Camisa Negra - JuanesThe Colombian singer is famous for their song “La Camisa Negra” (The Black Shirt). This song is about a man grieving over his relationship, which is why he’s wearing a black shirt.The beautiful music lures you in with its mix of Colombian folklore and Latin pop. The song was problematic in Italy due to the fact that black shirts were often worn by the fascists. However, that didn’t stop the song from being successful elsewhere.Bamboleo - Gipsy KingsThe Gipsy Kings are a group from the south of France that plays Andalusian music! The group is made up of Spanish and Gypsy musicians and their songs mix Latin pop and flamenco.The Gipsy Kings helped make flamenco music more popular. (Source: winvcf)The song Bamboleo was a hit in 1987 across the world, especially in the United States of America where it reached 6th on the Billboard charts. Th e verses are inspired by a Venezuelan song and the chorus is that of Carmen Miranda’s song of the same name.This song compares love to a frantic dance and calls upon you to live your life in the fullest way possible through joy and, of course, dancing.There are also plenty of artists who sing in Spanish, too. Thanks to artists like Pitbull creating hit songs in Spanish, there's plenty of Latin and Spanish music becoming more popular in the English-speaking world. Additionally, the most popular songs are all available on iTunes, Spotify, or anywhere else you get your music from. Long gone are the days where you have to hope your record store imports hit songs from other countries or that they chart and you can record the radio edit when it comes on the wireless.While there's music like reggaeton, flamenco, merengue, and bachata that are usually in Spanish and an important part of Latin and Spanish culture, there are other genres of music that you can listen to in Spanish. It doesn' t matter whether you like pop songs, love songs, hip hop songs with sick beats, a singer-songwriter doing guitar music, folk, or Christmas songs, you can find tunes in Spanish. In fact, almost every genre of popular music exists in Spanish!Additionally, a love song in Spanish is not only a great way to learn Spanish, it's also just enough to make your heart melt!You’ve probably got a Spanish-language song that isn’t in this list. If you want to learn more about what the Spanish lyrics mean, you should get in touch with a private Spanish tutor to help you learn the language.On Superprof, there are three main types of tutorial available: face-to-face tutorials, online tutorials, and group tutorials. Face-to-face tutorials are usually the most expensive but also the most cost-effective. This is a bespoke tutorial with a single student.Online tutorials are similar but the tutor provides the tuition over webcam. With fewer travel expenses etc., the tutor can charge less for their tui tion.Finally, group tutorials tend to be the cheapest of the lot because there are multiple students all sharing the cost of the tutoring. That said, you'll get less individual attention from your tutor.Check out some of the tutors on Superprof and get the right one for you. Many offer the first hour of private tuition for free!

4 Necessary Skills for Guitar Improvisation

4 Necessary Skills for Guitar Improvisation Suzy S. For many guitarists, learning to jam with others (or along with the radio or a certain song) is a top request when beginning guitar lessons.   But if youre feeling stuck, youre not alone.   It might just be time to take a step back. Weve discussed tips before to help jazz up your improvised solos, but theres even more preparation that can be done to help with your overall skillset when it comes to this technique particularly for guitar players.   Before you start showing off, consider the behind-the-scenes work that should get its due time. These suggestions from Ultimate-Guitar.com will help you get even better at guitar improvisation: 1. Thorough knowledge of music theory. Why? When theres a chord playing, you need to know which notes sound good over the chord and which ones dont. You need to know which scales you can play over the chords, chord theory to construct your own chords and inversions as you are playing, modal theory so you can open up hundreds of new scale options, intervals, inversions, and much, much more.   Knowing music theory massively expands your options. 2. Memorizing the fretboard. Why? When you know which notes you can play over which chords, the next step is knowing where they are on the guitar so you can instantly find them. This will make guitar playing easier for you if you can see the fretboard clearly as you are playing. If you cant, then its a lot like driving along a road youve never been on before, in pitch black darkness, without a map. 3. Mastery of phrasing. Why? Guitar playing is like a conversation. You need to be able to phrase your licks in such a way that is interesting and doesnt ramble on forever. Phrasing means targeting the right chord tones at the right time, “speaking” with your guitar, spacing your licks and using various techniques. 4. Understanding the basic 7 elements of music. Why? When you understand rhythm, harmony, melody, dynamics, texture, timbre and form, it becomes much easier to improvise a guitar solo and create an interesting sound in real time while playing. You can sense when there is an imbalance in the music, and try to correct it so that you and the listener can enjoy the music more. Of course, working with a guitar instructor can give you even more hands-on tips if youre struggling with specific techniques.   Search for a guitar instructor near you here. Ready to try your hand at improvisation?   If youve learned other tips or techniques, share them with the TakeLessons community!   Leave a comment below or stop by our Facebook page and join the discussion. Like these posts?   Sign up to receive daily updates right to your inbox!   Click here to subscribe. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Revealed Emotions.

Rhee Launches Student Advocacy Group

Rhee Launches Student Advocacy Group After stepping down as Washington D.C.'s public schools chief, Michelle Rhee has decided to create her own organization to lead, StudentsFirst. She is touting it as a national level platform with which to advance education reforms that put students first. A pledge to raise $1 billion has already been issued to support the organization. Critics and supporters alike have already drawn battle lines. Much remains to be seen as to whether Rhee can implement real educational advancements, or if she produces more rhetoric than action. Read more about Rhee's work in the Wall Street Journal article, or browse the StudentsFirst website.

Cheap Recipes for Cooking on a Budget

Cheap Recipes for Cooking on a Budget 10 Cheap Dishes Anyone Can Make Chapters1 - Tomato and Gorgonzola Spaghetti2 - Asparagus and Parmesan Puff Pie3 - American Style Burgers4 - Indian Rice Salad5 - Cured Ham and Rocket Pizza6 - Steamed Almond and Pear Trout Fillets7 - Chicken, Coconut, and Lemon Macaroni9 - Roast Olive Chicken9 - Tuna and Tomato Cottage Pie10 - Lemon, Garlic, and Basil Calamari“To eat is a necessity, but to eat intelligently is an art.” - François de La RochefoucauldAverage monthly grocery basket value in the United Kingdom in 2017 was over £80.Making your own pasta dishes, fish dishes, and desserts is a great way to save money and eat more healthily.  Opening a cookbook is a great idea after a hard day at work when you should sit down and eat some healthy food.If you're looking for easy dinner meals, here are ten affordable recipes and hearty meals you can make. You can say goodbye to baked beans on toast, tinned meatballs with spaghetti, and leftover macaroni and cheese from the restaurant you went to last night!Make sure your knives are sharp before you start preparing any food. (Source: 2102033) GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors1 - Tomato and Gorgonzola SpaghettiThere are plenty of great cheap dinner recipes you can make with pasta! Easy dinners can be satisfying, healthy, cheap, and, most importantly, delicious!So here’s a quick and easy spaghetti recipe.Preparation time: 10 minutes.Cooking time: 10 minutes.Budget per person: £1Ingredients:350g of spaghetti70g of gorgonzola2 tomatoes100ml of cooking cream20ml of olive oilA pinch of oreganoSaltRecipe for serving four people:Dice the flesh of the tomatoes.Sweat them in a saucepan with the olive oil, oregano, and salt.Add the cream.Reduce for 3 minutes.Add the gorgonzola, mix until it melts.Cook the spaghetti for 10 minutes in a pan of boiling salted water.Strain the pasta and pour on the sauce before serving.2 - Asparagus and Parmesan Puff PiePies are quick and easy to make and are some of our favourite cheap recipes. During asparagus season (spring), you can get them fresh (and you’ll have to cook them in water), otherwise, a jar will do the trick. They take such little time to make, you can bake them for your weeknight dinners after work.Preparation time: 10 minutes.Cooking time: 35 minutes.Budget per person: £1.50.Ingredients:1 sheet of puff pastry300g of green asparagus60g of grated parmesan100g of lardons3 eggs400g of cooking creamNutmegSaltRecipe for serving four peop le:Cut the asparagus into bits about 2cm in lengthPlace the puff pastry in a pie dish, pierce with a fork, and then spread the asparagus and lardons.In a salad or mixing bowl, beat the eggs, cream, salt, and nutmeg.Pour onto the pastry.Add the Parmesan.Cook in the oven at 190 °C.For a vegetarian alternative, you can replace the lardons with mushrooms, spinach, or some other veggies.Learn how to cook these dishes and more for free!3 - American Style BurgersThis is an easy and cheap recipe that could inspire cooks all over the world. Let’s head across the pond and start making one of the world's most famous sandwiches, the hamburger!Preparation time: 10 minutes.Cooking time: 5 minutes.Stand for 15 minutes.Budget per person: £1.50.Ingredients:3 burgers.1kg of frozen fries.1 egg.1/2 an onion.1 tablespoon of paprika.1 tablespoon of barbecue sauce.10ml of oil.Recipe for serving four people:In a mixing bowl, crush the burger patties and mix in the paprika, ground onion, egg, barbecue sa uce, and oil.Leave them to stand.Make four patties out of this mix and fry in a frying pan for two minutes without any oil.Serve with the fries. The fries can either be fried in a frier (if you have one) or baked or roasted in your oven.You could also replace the burger patties with a good bit of steak. While these can't be classified as healthy meals, they are delicious.4 - Indian Rice SaladNow let’s have a look at a refreshing and original recipe for summer! If you're short on dinner ideas, you can make this as a main dish or a side dish.Cooking is no longer just for the women, it's for the whole family! (Source: ArtsyBee)Preparation time: 10 minutes.Cooking time: 10 minutes.Stand for 2 hours.Budget per person: £1.50.Ingredients:300g of rice2 cooked chicken breasts1 tomato1 lemon30g of raisins2 shallots1 tablespoon of ground coriander3 tablespoon of olive oil2 pinches of curry powderSaltRecipe for serving four people:Cook the rice in boiling water, strain, and let it cool.In a mixing bowl, mix the rice, olive oil, curry powder, the juice from the lemon, diced chicken, fresh coriander, chopped shallots, diced tomato, raisins, and salt.Leave it to stand in the fridge before serving it.Find out the cost of kitchen accessories before you head to the store... GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors5 - Cured Ham and Rocket PizzaLasagna, risotto, carpaccio, pesto pasta, etc. Italy is home to a huge range of flavours that’ll inspire your menus and this cured ham and rocket pizza is no exception.Preparation time: 10 minutes.Cooking time: 20 minutes.Budget per person: £1.50.Ingredients:Pizza dough or pizza base3 slices of cured ham1 handful of rocket2 tomatoes1 ball of mozzarella3 tablespoons of tomato purée20ml of olive oilOreganoRecipe for serving four people:Coat a baking tray with the olive oil and place the pizza dough in itSpread the tomato purée and add the tomatoes, sliced mozzarella and oregano.Cook in the oven at 210 °C.Add the cured ham and large pieces of rocket.Learn more about this art during cooking courses.6 - Steamed Almond and Pear Trout FilletsHere’s a quick and simple gourmet recipe.Preparation time: 15 minutes.Cooking time: 30 minutes.Budget per person: £2Ingredients:4 trout fillets50g of almond flakes1kg of potatoes1 lemon50g of butter30g of flour20ml oilSaltRecipe for serving four people:Peel and steam the potatoesRoll the fish fillets in flour and fry each side for three minutes in a frying pan with oil, butter, and salt.In another warm pan, quickly brown the almonds.Serve the trout with lemon juice, almonds, and potatoes with a bit of butter.Find some  cooking class London, click here.7 - Chicken, Coconut, and Lemon MacaroniThis is like a creamy chicken curry with pasta instead of rice.You'll be surprised what you can make for very little money! (Source: Free-Photos)Preparation time: 10 minutes.Cooking time: 15 minutes.Budget per person: £2Ingredients:350g of macaroni2 chicken breasts100ml of coconut cream (thicker than coconut milk)1/2 a lime10 strands of coriander50ml of olive oilCurry powderSaltRecipe for serving four people:Cook the pasta in salted boiling water and then strain itCook the cut chicken in a bit of olive oil, salt, and curry powder in a pot.Add the coconut cream, lemon juice, and ground coriander.Reduce it for a minute.Mix the macaroni into the sauce in the pot.Of course, there's nothing stopping you making this with noodle s, rice, or courgetti (spiralised courgette).Discover more ways you can start cooking on a budget...9 - Roast Olive ChickenPreparation time: 10 minutes.Cooking time: 45 minutes.Budget per person: £2Ingredients:1 ready-to-cook chicken100g of green olives700g of sautéed diced potatoes50ml of olive oil2 pinches of ras el hanout2 pinches of oreganoSaltRecipe for serving four people:Pour the olive oil, oregano, ras el hanout, and the salt into a bowlBaste the chicken with the marinade and then put it on a dishRoast the chicken for 40 minutes at 210 °CAdd the olives once it’s cookedServe with the potatoesThe chicken skin should be crispy You can replace the chicken with turkey.Who doesn't love a good roast? (Source: PublicDomainPictures)9 - Tuna and Tomato Cottage PieA cottage pie is arguably one of the most traditional dishes around. Here’s a variant with tuna in place of the minced beef.Preparation time: 15 minutes.Cooking time: 40 minutes.Budget per person: £2Ingredients:700g of potatoes300g of tuna80ml of tomato sauce1 onion40g of Parmesan40g of butter100ml of milk30ml of olive oilNutmegSaltRecipe for serving four people:Steam and mash the potatoesAdd warm milk, butter, salt, and nutmegChop the onion and fry it in a frying pan with olive oilAdd the strained tuna and tomato sauceCook for 5 minutesAdd to an oven dish and cover with the mashed potato and ParmesanCook for 20 minutes at 180 °CServe with a green salad and a vinaigrette. You can also use the tuna and the tomato to make stuffed courgettes. You can also replace the fish with veggies like carrot, mushroom, cauliflower, etc.10 - Lemon, Garlic, and Basil CalamariTo top off our top 10 recipes, let’s go with something perfect for the summer, calamari!Preparation time: 10 minutes.Cooking time: 10 minutes.Budget per person: £1.50.Ingredients:500g of fresh or frozen calamari rings1/2 a lemon1 garlic clove8 basil leaves350g of spaghetti70ml of olive oilSaltRecipe for serving four people:Mix the ground g arlic, chopped basil, olive oil, lemon juice, and saltPut to one sideHeat up the griddle, add the olive oil, and cook the calamari for 5 minutesPour the sauce on and cook for another minuteServe with cooked spaghettiIf you stock your cupboards with the right ingredients, you'll always be able to cheaply make a filling casserole, stir fry, or chicken dinner.You should try to keep a good supply of things for soups, broths, sauces, a selection of common herbs and spices, fresh meat such as pork, sausage, bacon, beef, and chicken, and stuff for healthier dishes like broccoli, couscous, beans, grains, and salad.This also means you won't have to eat the leftovers from the previous night's takeaway the following day!For those with busy lives, investing in a slow cooker is a great idea. You can prepare a lovely stew or soup during the day and finish it off when you come home.For more healthy dinner ideas, there are a lot of easy recipes available online on dedicated cooking websites with me al ideas.Cooking VocabularyCooking terminology can be really tricky so we’ve included some vocabulary for you in our articles on cooking.SweatWhen you sweat food in oil, it means that you cook it until it’s are translucent and giving up liquid on a heat so low that they don’t caramelise.Ras El HanoutThis is a mix of spices from North Africa. You can find them in international food aisles of large supermarkets.Now read all about the cost of becoming a cook...

Video 4 Effective Vocal Warm-Ups to Try When Youre Sick

Video 4 Effective Vocal Warm-Ups to Try When Youre Sick Madalyn Danielson Feeling a cold coming on, or dealing with allergies? Below, Brooklyn, NY teacher Liz T. shares a few singing warm-up exercises to add to your practice session! No one likes to sing when they’re sick, but as we all know sometimes “the show must go on!” It is recommended that you rest, take care of your voice, or even go on vocal rest if you have lost your voice completely. However, if you are dealing with seasonal allergies or a common cold, I have good news! It is still healthy to sing over these inconveniences, and I am here to show you how with these singing warm-up exercises! With these exercises in mind, it’s important when you’re sick to warm up for no more than 15 minutes at a time. You don’t want to overuse your voice. Also, remember to hydrate yourself with water, tea, and apple cider vinegar, massage your glands, and also to try a hot shower to loosen up that mucus. Doing these singing warm-up exercises will surely help you sing over your cold or allergies! Also, dont be afraid to ask your voice teacher for additional suggestions thats what your teacher is there for! Liz T. teaches singing, acting, and music lessons in Brooklyn, NY, as well as online.  She is a graduate of the Berklee College of Music with a B.M in Vocal performance and currently performs/teaches all styles of music including Musical Theater, Classical, Jazz, Rock, Pop, RB, and Country. Learn more about Liz here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  aaron gilson

Acing the MCAT - Test Day, Here You Come

Acing the MCAT - Test Day, Here You Come MCAT Medical School Admissions The day has finally come and now all those hours spent nose to page are going to pay off. But how do we minimize stress and anxiety in order to maximize all of the time we spent in preparation. This post is intended to give you an overview on what to expect on test day. Because being prepared for what you will encounter, in addition to content, will help reduce stress and help you achieve your target score. The regulations surrounding the testing environment can accelerate the already growing butterfly swarm forming in the pits of the students on test day. Here are the things to expect and ways to overcome and challenge they pose. First, if you haven’t taken a COMPUTER BASED practice test do so immediately. The AAMC practice tests are obviously highly recommended as they are written in the same style, with the same amount of passages and by the people who write the actual MCAT. All MCATs are now computer based, an understanding and familiarity with the tools you are provided on the computer is essential to achieving your target score. Next, you need an understanding or familiarity with both your test center and the protocols for checking in on the day of your MCAT. Despite the fact that every test center is different you can use these general guidelines and tips to help with the stress the test center. If you have been forced to go outside of your area to take the test we recommend visiting your site before taking your test. With all you have on your mind directions to your test center is one thing you shouldn’t have to worry about. When you do get into your test center, preferably 15 minutes early, understand you will be put in a room with other, nervous students. Putting in your headphones and listening to music can help you focus on your test and not the mountain of nervous energy in the room. When you are called to your testing room you will first be fingerprinted. No you will not have your background checked, but every time you leave the room you will have your print taken on the way out and the way in. Sub sequently, you will be asked to put everything you have with you in a locker. Keep only your I.D., which will be used to get in and out of the test room. The proctor will then check all of your pockets to make sure. You cannot bring any phones, food, phones, books, purses, hats or into the testing room. O.K., test time. You will be in a room with 10-20 students in individual computer cubicles. You will be given 2 pencils a stack of scratch paper and possibly earplugs. Some people like earplugs when taking tests to eliminate background noise, some don’t. Go with what you’re comfortable with, but know that the proctor will stagger start times for the test so people will be getting up intermittently throughout the test. Next, go through the tutorial. For those prepared students who have taken AAMC computer based practice exams, this may seem unnecessary but if your computer has something wrong with it from a sticky key to a broken mouse it is better to catch it here than during the physical sciences section. First up is the Physical Sciences section, 70 minutes, 52 questions, 13 discrete questions and 7 passages. Afterwards, you will be given a 10-minute break. During your break eat something, drink something and go to the bathroom. The test is 5 hours long! Snacks to keep your energy up, fluids to keep you hydrated and frequent bathroom visits will keep your question-answering mind firing. Then comes Verbal Reasoning, 60 minutes, 40 questions, 7 passages, followed by another break. The writing sample is next, 2 essays 30 minuets each. Again during the writing sample knowing what word processing functions that are available on the actual MCAT will give you an advantage, so take those practice tests. Finally, you have the Biological Sciences section, 70 min, 52 questions, 13 discrete questions and 7 passages. And then it’s time to relax, at least until your applications are due… For more information on taking the MCAT and rules and regulations surrounding the test visit https://www.aamc.org/students/applying/mcat/